Bowels and weight loss
Fibre
Click here to buy This is a tricky subject - people don't like to talk about their bowels however they can be key to help you losing weight.
The first thing to do is to work out your clearance time, this is the time taken for you to eat something and it appears at the other end (try sweet corn!). This should be around 24 hours. If it is longer than this the likelihood is that you will find it more difficult to lose weight and you generally will be more toxic and have less energy.
So how do you improve it? Well the first thing is to check your fluid intake - you need to be having 1.5ltrs of water minimum, then you need fibre in your diet to maintain water balance in your bowel and improve stool quality.
To do this you can take Psyllium husk capsules
Take 5 capsule per day spread through out the day (take three of them before meal times with your Phytolacca berry tincture - this really helps).
BUT do not take them if you are not going to drink the fluids taking fibre without water has the opposite effect and will make you constipated.
Bowel Flora
You may also want to consider colonising your bowels properly if you suffer from excess flatulence/constipation, again this will also speed up the rate at which you can lose weight.
Click here to buy Why this type of Acidophilus, well it is a very highest potency of Acidophilus and can be taken in water or sprinkled on any cold food so it is very easy to take and does not contain gelatine!! The benefits are usually seen within a week or so; the bowel becomes more regular and you become less gassy and your clearance rate improves. All helping you to shed those pounds.
This bottle is enough for 1 month